There are also sleeping problems, that are quite common, and you can get rid of them. All you are going to need is our tips and your strong will to change the wrong habits you might have. If you keep waking up at the same time during night, be aware, that there can be a health issue. Our organs work as a system, but each one of your organs also has its own system how and when it works. And due to this fact, we know, that if you keep waking up during night at the same time, it might be due to organs disfunction. Difficult times to fall asleep might be caused by full moon and new moon too. For some people it is almost impossible to fall asleep easily even few days before or after these times of month.
Don´t panic yet and try our sleep fixing tips first. If those don´t work, then look up a health care specialist.
Firstly see, whether you can avoid some of the wrong habits you might have. And before you go to sleep, do not:
- Drink alcohol
- Eat heavy meals
- Look at the phone or laptop screen
- Think of difficult topics mostly related to job
- Drink coffee or black tea
- Use your bed during the day time
If you avoid all the mentioned above and still can´t fall asleep, try those:
- Drink a tea or milk with honey
- Go to sauna
- Do a physical activity, that will help you to get tired (sex counts too)
- Have a full body massage Prague
- Read a book before sleep (pick a paper version)
- Avoid heavy thinking and relax your mind
- Listen to relaxing music and relax your body
Very often things are better read than done. But If we want to change anything in our lives, we must start trying. We can´t wait for things to just happen to us, because there is no way they will happen without us trying. You can try with a little steps now and then and each day add more of your effort. You will see big changes very soon. Actually, the timing depends on your effort again. Sooner you start changing more every bit of the day, better and quicker results you will get.