[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.basama.cz\/zimni-projizdka-na-kole\/#Article","mainEntityOfPage":"https:\/\/www.basama.cz\/zimni-projizdka-na-kole\/","headline":"Zimn\u00ed proj\u00ed\u017e\u010fka na kole","name":"Zimn\u00ed proj\u00ed\u017e\u010fka na kole","description":"V zim\u011b na kole? Pro\u010d ne! M\u011bli byste db\u00e1t pouze na nezbytn\u00e1 opat\u0159en\u00ed, aby v\u00fdlet...","datePublished":"2018-12-23","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.basama.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.basama.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"basama.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.basama.cz\/wp-content\/uploads\/img_a332654_w2574_t1545572860.jpg","url":"https:\/\/www.basama.cz\/wp-content\/uploads\/img_a332654_w2574_t1545572860.jpg","height":0,"width":0},"url":"https:\/\/www.basama.cz\/zimni-projizdka-na-kole\/","wordCount":418,"articleBody":" V zim\u011b na kole? Pro\u010d ne! M\u011bli byste db\u00e1t pouze na nezbytn\u00e1 opat\u0159en\u00ed, aby v\u00fdlet splnil va\u0161e o\u010dek\u00e1v\u00e1n\u00ed, ale v z\u00e1sad\u011b se tato sportovn\u00ed aktivita p\u0159\u00edli\u0161 neodli\u0161uje od pohybu na zasn\u011b\u017een\u00e9m ly\u017ea\u0159sk\u00e9m svahu. Z\u00e1kladem je vyjet pouze do m\u00edst, kter\u00e1 nejsou zasa\u017eena chemick\u00fdm posypem. O\u0161et\u0159en\u00e9 silnice sol\u00ed a mo\u010dovinou va\u0161emu kolu p\u0159\u00edli\u0161 sv\u011bd\u010dit nebudou, ale \u010dist\u00fd sn\u00edh na cyklostezk\u00e1ch nebo zna\u010den\u00fdch turistick\u00fdch cest\u00e1ch nen\u00ed na p\u0159ek\u00e1\u017eku. Do ter\u00e9nu vyj\u00ed\u017ed\u011bjte po d\u016fkladn\u00e9 \u00fadr\u017eb\u011b a nezapom\u00ednejte na dostate\u010dn\u00e9 mno\u017estv\u00ed maziva u pohybliv\u00fdch komponent\u016f, zejm\u00e9na \u0159et\u011bzu, p\u0159esmyku, p\u0159ehazova\u010dky, bubnov\u00fdch brzd, lo\u017eisek kol a p\u0159evodn\u00edho pastorku. V zim\u011b nejv\u00edce trp\u00ed klouby Jakmile zabezpe\u010d\u00edte sv\u016fj stroj, nesm\u00edte zapom\u00ednat ani na sebe. Za j\u00edzdy v chladn\u00e9m nebo mraziv\u00e9m vzduchu nejv\u00edce trp\u00ed p\u0159edev\u0161\u00edm klouby kolen a kotn\u00edk\u016f. Krom\u011b zateplen\u00ed pokr\u00fdvkou hlavy, bu\u010f \u010depic\u00ed nebo kuklou, a ochrany rukou vhodn\u00fdmi rukavicemi pamatujte na kolenn\u00ed n\u00e1vleky a tepl\u00e9 podkolenky, kter\u00e9 chr\u00e1n\u00ed i n\u00e1rt a kotn\u00edk. Od\u011bv nakolo by se m\u011bl p\u0159izp\u016fsobit stylu j\u00edzdy, pro rekrea\u010dn\u00ed \u00fa\u010dely v podstat\u011b sta\u010d\u00ed obl\u00e9ci z\u00e1kladn\u00ed funk\u010dn\u00ed pr\u00e1dlo, termoizola\u010dn\u00ed vrstvu a podle po\u010das\u00ed softshellovou bundu nebo bundu s goretexovou membr\u00e1nou a kapuc\u00ed. Z obuvi vol\u00edme modely nepromokav\u00e9 s goretexem vhodn\u00e9 pro turistiku, ale z\u00e1rove\u0148 s m\u011bk\u010d\u00ed a poddajnou podr\u00e1\u017ekou. Pozor na alkohol Jestli\u017ee m\u00ed\u0159\u00edte do ter\u00e9nu na v\u00edcehodinovou j\u00edzdu, vybavte se i sva\u010dinou v termota\u0161k\u00e1ch a dostate\u010dn\u00fdm mno\u017estv\u00edm tekutin, nejl\u00e9pe tepl\u00fdm \u010dajem v termosce. I v zim\u011b je t\u0159eba dodr\u017eet pitn\u00fd re\u017eim, zvl\u00e1\u0161t\u011b p\u0159i pohybu a zv\u00fd\u0161en\u00e9 t\u011blesn\u00e9 n\u00e1maze. Mnoh\u00e9 z v\u00e1s to m\u016f\u017ee p\u0159im\u011bt vybavit se i n\u011bjak\u00fdm alkoholick\u00fdm n\u00e1pojem, kter\u00fd zah\u0159eje a prokrv\u00ed, ale p\u0159ivod\u00edte si pouze probl\u00e9my. Alkohol toti\u017e p\u016fsob\u00ed jako vzpruha pouze n\u011bkolik minut a pak nast\u00e1v\u00e1 sp\u00ed\u0161e \u00fatlum a t\u011blo mus\u00ed vynalo\u017eit v\u00edce energie pro jeho odbour\u00e1n\u00ed, ne\u017e v teplej\u0161\u00edm ro\u010dn\u00edm obdob\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zimn\u00ed proj\u00ed\u017e\u010fka na kole","item":"https:\/\/www.basama.cz\/zimni-projizdka-na-kole\/#breadcrumbitem"}]}]