[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.basama.cz\/sport-v-zime\/#Article","mainEntityOfPage":"https:\/\/www.basama.cz\/sport-v-zime\/","headline":"Sport v zim\u011b","name":"Sport v zim\u011b","description":"P\u0159iznejme si to, p\u0159es zimu sportuje jen m\u00e1lo z n\u00e1s. V\u011bt\u0161ina z n\u00e1s sportuje od...","datePublished":"2020-11-24","dateModified":"2020-11-24","author":{"@type":"Person","@id":"https:\/\/www.basama.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.basama.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"basama.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.basama.cz\/wp-content\/uploads\/cyklista%20sn%C3%ADh.jpg","url":"https:\/\/www.basama.cz\/wp-content\/uploads\/cyklista%20sn%C3%ADh.jpg","height":0,"width":0},"url":"https:\/\/www.basama.cz\/sport-v-zime\/","about":["Podnik\u00e1n\u00ed"],"wordCount":465,"articleBody":"    P\u0159iznejme si to, p\u0159es zimu sportuje jen m\u00e1lo z n\u00e1s. V\u011bt\u0161ina z n\u00e1s sportuje od jara do podzimu a v zim\u011b zav\u00edt\u00e1me tak maxim\u00e1ln\u011b na baz\u00e9n \u010di do fit centra ale venkovn\u00ed sportovn\u00ed aktivity n\u00e1s moc nel\u00e1kaj\u00ed. Tedy krom ly\u017eov\u00e1n\u00ed. Letos je situace je\u0161t\u011b mnohem hor\u0161\u00ed, proto\u017ee v\u011bt\u0161ina vnit\u0159n\u00edch aktivit a i sjezdov\u00e9 are\u00e1ly jsou v\u011bt\u0161inu sezony zak\u00e1zan\u00e9. Pokud chcete i v zim\u011b sportovat a udr\u017eovat se v dobr\u00e9 fyzick\u00e9 kondici, pak je pot\u0159eba dodr\u017eet p\u00e1r z\u00e1sad. Pohyb venku je samoz\u0159ejm\u011b zdrav\u00fd i v zim\u011b.  Vhodn\u00e9 oble\u010den\u00ed  Volte vhodn\u00e9 oble\u010den\u00ed do mrazu. D\u016fle\u017eit\u00e9 je p\u0159edev\u0161\u00edm vrstven\u00ed. Spodn\u00ed vrstva by m\u011bla b\u00fdt funk\u010dn\u00ed a m\u011bla by zaji\u0161\u0165ovat odvod potu od poko\u017eky, \u010d\u00edm\u017e by n\u00e1s m\u011bla udr\u017eet v suchu. Dal\u0161\u00ed vrstva by n\u00e1s m\u011bla zah\u0159\u00e1t. Na b\u011bh posta\u010d\u00ed t\u0159eba oby\u010dejn\u00e9 tri\u010dko, na turistiku sp\u00ed\u0161e fleece mikina, na kolo rad\u011bji tak\u00e9. Tato vrstva by m\u011bla dr\u017eet na\u0161e t\u011blo v teple. T\u0159et\u00ed vrstva je svrchn\u00ed, nepromokav\u00e1 ale paropropustn\u00e1, kter\u00e1 ochr\u00e1n\u00ed na\u0161e t\u011blo p\u0159ed nep\u0159\u00edzniv\u00fdm po\u010das\u00edm a v\u011btrem. Spodn\u00ed \u010d\u00e1st t\u011bla sta\u010d\u00ed v\u011bt\u0161inou obalit jednou a\u017e dv\u011bma vrstvami, s t\u00edm \u017ee mus\u00ed b\u00fdt kvalitn\u00ed. T\u0159eba kalhoty na b\u011b\u017eky craft v\u00e1s zah\u0159ej\u00ed nejen na b\u011b\u017ek\u00e1ch ale t\u0159eba i p\u0159i turistice a p\u0159i tro\u0161e dobr\u00e9 v\u016fle i p\u0159i b\u011bhu \u010di na kole. Jednodu\u0161e jsou univerz\u00e1ln\u00ed.  Vhodn\u00e1 obuv  Pokud chcete v zim\u011b t\u0159eba b\u011bhat, po\u010d\u00edtejte s t\u00edm, \u017ee budete pot\u0159ebovat jinou obuv ne\u017e v l\u00e9t\u011b. Ide\u00e1ln\u011b si po\u0159i\u010fte nesmeky, kter\u00e9 v\u00e1s zachr\u00e1n\u00ed p\u0159i ka\u017ed\u00e9 ledovce. Na b\u011bh v\u00e1m sta\u010d\u00ed obuv nezateplen\u00e1 s adekv\u00e1tn\u00edm vzorkem. Na turistiku si ur\u010dit\u011b po\u0159i\u010fte po\u0159\u00e1dnou zateplenou obuv, kter\u00e1 v\u00e1s zah\u0159eje a nedovol\u00ed va\u0161im noh\u00e1m prochladnout. Stejn\u011b tak dob\u0159e v\u00e1m poslou\u017e\u00ed i funk\u010dn\u00ed pono\u017eky, kter\u00e9 v\u00e1m nohy nejen zah\u0159ej\u00ed ale tak\u00e9 od nich budou odv\u00e1d\u011bt pot. Pod\u00edvejte se t\u0159eba po pono\u017ek\u00e1ch z vlny merino.  Nebojte se i v zim\u011b tr\u00e9novat, o to l\u00e9pe se v\u00e1m potom bude nastupovat do jarn\u00ed sez\u00f3ny a o to v\u00edce si ji pot\u00e9 u\u017eijete. Tak\u017ee sm\u011ble do toho, radost z pohybu je vhodn\u00e1 v jak\u00e9koli dob\u011b.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sport v zim\u011b","item":"https:\/\/www.basama.cz\/sport-v-zime\/#breadcrumbitem"}]}]