[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.basama.cz\/nespavost\/#Article","mainEntityOfPage":"https:\/\/www.basama.cz\/nespavost\/","headline":"Nespavost","name":"Nespavost","description":"Je konec dne a vy se chyst\u00e1te ke sp\u00e1nku. Hodinu se p\u0159evalujete a sna\u017e\u00edte se...","datePublished":"2022-04-22","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.basama.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.basama.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"basama.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.basama.cz\/wp-content\/uploads\/zdrav%C3%BD%20sp%C3%A1nek.jpg","url":"https:\/\/www.basama.cz\/wp-content\/uploads\/zdrav%C3%BD%20sp%C3%A1nek.jpg","height":0,"width":0},"url":"https:\/\/www.basama.cz\/nespavost\/","about":["Zdrav\u00ed\r"],"wordCount":460,"articleBody":"Je konec dne a vy se chyst\u00e1te ke sp\u00e1nku. Hodinu se p\u0159evalujete a sna\u017e\u00edte se naj\u00edt vhodnou polohu. Mezit\u00edm V\u00e1m v hlav\u011b probleskne, \u017ee r\u00e1no brzy vst\u00e1v\u00e1te a \u017ee nebudete zase vyspan\u00ed a cel\u00fd den v pr\u00e1ci bude utrpen\u00edm. D\u00e1le V\u00e1m za\u010dnou hlavou proj\u00ed\u017ed\u011bt r\u016fzn\u00e9 my\u0161lenky, kter\u00e9 V\u00e1s stresuj\u00ed. Mohou to b\u00fdt my\u0161lenky na d\u011bti, na pr\u00e1ci apod. Pokud v osobn\u00edm \u017eivot\u011b nem\u00e1te v\u0161e tak, jak jste si to p\u0159edstavovali, Va\u0161e \u0161patn\u00e9 span\u00ed na tomto z\u00e1vis\u00ed. Pokud jste v \u017eivot\u011b ne\u0161\u0165astn\u00ed, jste nespokojeni, mysl\u00edte si, \u017ee u\u017e jste sta\u0159\u00ed a v\u0161e u\u017e jste ztratili, v\u0161echno se to odr\u00e1\u017e\u00ed od Va\u0161eho sp\u00e1nku.\u00a0Pokud tedy jdete sp\u00e1t, m\u011bli byste m\u00edt nejl\u00e9pe vy\u0159e\u0161eny sv\u00e9 z\u00e1le\u017eitosti a \u00fakoly. Pokud tyto \u00fakoly spln\u011bny nem\u00e1te, m\u011bly byste si je na chv\u00edli n\u011bkam odlo\u017eit, ulo\u017eit. M\u016f\u017eete to ud\u011blat jak fyzicky, tak pouze ve sv\u00e9m duchu. P\u0159edstavte si ve\u010der ve sv\u00e9 hlav\u011b pap\u00edrky, na kter\u00e9 nap\u00ed\u0161ete v\u0161echny Va\u0161e probl\u00e9my a \u00fakoly. Tyto pap\u00edrky pak v hlav\u011b skr\u010d\u00edte a hod\u00edte n\u011bkam do rohu v m\u00edstnosti. Pap\u00edrky si m\u016f\u017eete napsat a skr\u010dit i fyzicky. Pokud se V\u00e1m my\u0161lenky budou vracet, p\u0159edstavte si dan\u00e9 pap\u00edrky na rohu m\u00edstnosti, nebo se na n\u011b fyzicky pod\u00edvejte.Dal\u0161\u00ed v\u011bc, kterou bychom mohli ud\u011blat pokud nem\u016f\u017eete sp\u00e1t je, \u017ee vstanete z postele a za\u010dn\u011bte d\u011blat tu nejhor\u0161\u00ed v\u011bc, kterou neradi d\u011bl\u00e1te. T\u011blo V\u00e1s samo po\u0161le zp\u00e1tky do postele. Za\u010dn\u011bte si \u010d\u00edst n\u011bjakou kn\u00ed\u017eku. Za prv\u00e9 budete m\u00edt my\u0161lenky na obsah knihy a z\u00e1rove\u0148 se V\u00e1m budou o\u010di samy zav\u00edrat. Pokud v\u00edte, \u017ee b\u011bhem dne nevyd\u00e1te mnoho energie, zkuste to zm\u011bnit. Kdy\u017e m\u00e1te sedavou pr\u00e1ci, m\u011bli byste se v\u017edy po n\u00ed proj\u00edt, nebo byste m\u011bli vykon\u00e1vat n\u011bjakou sportovn\u00ed aktivitu, \u00faklid v dom\u00e1cnosti nebo pr\u00e1ce na zahrad\u011b do toho taky pat\u0159\u00ed. V letn\u00edch m\u011bs\u00edc\u00edch vlivem slun\u00ed\u010dka se t\u011blo samo vy\u010derp\u00e1, tak nev\u00e1hejte na to slun\u00ed\u010dko sem tam zaj\u00edt. Tak\u00e9 si m\u016f\u017eete uva\u0159it medu\u0148kov\u00fd nebo m\u00e1tov\u00fd \u010daj na zklidn\u011bn\u00ed anebo si koupit v l\u00e9k\u00e1rn\u011b p\u0159\u00edrodn\u00ed tobolky na span\u00ed, tyto tobolky obsahuj\u00ed mnoho extrakt\u016f z bylinek.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nespavost","item":"https:\/\/www.basama.cz\/nespavost\/#breadcrumbitem"}]}]