[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.basama.cz\/k-idealni-postave-sportem\/#Article","mainEntityOfPage":"https:\/\/www.basama.cz\/k-idealni-postave-sportem\/","headline":"K ide\u00e1ln\u00ed postav\u011b sportem","name":"K ide\u00e1ln\u00ed postav\u011b sportem","description":"Do leto\u0161n\u00edho l\u00e9ta zhubnout sice mo\u017en\u00e1 nestihnete, ale do p\u0159\u00ed\u0161t\u00edho ur\u010dit\u011b, zapome\u0148te na v\u0161echny ty...","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.basama.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.basama.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"basama.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.basama.cz\/wp-content\/uploads\/img_a288479_w2078_t1498831154.jpg","url":"https:\/\/www.basama.cz\/wp-content\/uploads\/img_a288479_w2078_t1498831154.jpg","height":0,"width":0},"url":"https:\/\/www.basama.cz\/k-idealni-postave-sportem\/","wordCount":555,"articleBody":"Do leto\u0161n\u00edho l\u00e9ta zhubnout sice mo\u017en\u00e1 nestihnete, ale do p\u0159\u00ed\u0161t\u00edho ur\u010dit\u011b, zapome\u0148te na v\u0161echny ty \u201ez\u00e1zra\u010dn\u00e9\u201c diety, pilulky na hubnut\u00ed a dal\u0161\u00ed \u201ezaru\u010den\u00e9\u201c p\u0159\u00edpravky, bez zdrav\u00e9ho stravov\u00e1n\u00ed, a p\u0159edev\u0161\u00edm sportu to prost\u011b nep\u016fjde, i kdybyste se stav\u011bly na hlavu. Jsou \u017eeny, kter\u00e9 mohou sn\u00edst, co cht\u011bj\u00ed, a jsou \u0161t\u00edhl\u00e9 jako proutek, mohou za to vd\u011b\u010dit gen\u016fm a rychl\u00e9mu metabolismu, pokud v\u0161ak pat\u0159\u00edte do druh\u00e9 skupiny, kdy si mysl\u00edte, \u017ee p\u0159iberete dv\u011b kila, jen kdy\u017e kolem lednice projdete, vyho\u010fte v\u0161echny hubnouc\u00ed z\u00e1zraky, neposlouchejte kolegyn\u011b, \u017ee op\u011bt \u010detly o n\u011bjak\u00e9 nov\u00e9 diet\u011b, a rad\u011bji se vydejte sportovat.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jak nejl\u00e9pe dos\u00e1hnout pevn\u00e9ho a ploch\u00e9ho b\u0159\u00ed\u0161ka \u2013 vzdejte se cukru a j\u00eddel z\u00a0fast food\u016f, m\u00edsto toho by m\u011bly b\u00fdt sou\u010d\u00e1st\u00ed Va\u0161eho j\u00eddeln\u00ed\u010dku potraviny bohat\u00e9 na b\u00edlkoviny (dejte si ku\u0159ec\u00ed maso nebo proteinovou ty\u010dinku) a k ve\u010de\u0159i u\u017e si ned\u00e1vejte \u017e\u00e1dn\u00e9 sacharidy (pe\u010divo, t\u011bstoviny, r\u00fd\u017ei, brambory). Tak\u00e9 je nutn\u00e9 posilovat st\u0159ed t\u011bla, co\u017e jsou b\u0159i\u0161n\u00ed i z\u00e1dov\u00e9 svaly, ide\u00e1ln\u00ed je k tomu cvik PRKNO \u2013 vle\u017ee na b\u0159i\u0161e se zvednete na lokty, z\u00e1da, nohy i h\u00fd\u017ed\u011b mus\u00edte m\u00edt v jedn\u00e9 rovin\u011b, budete zap\u0159eni jen o \u0161pi\u010dky nohou, pot\u00e9 zpevn\u011bte cel\u00e9 t\u011blo a sna\u017ete se v t\u00e9hle pozici vydr\u017eet co nejd\u00e9le, doporu\u010duje se za\u010d\u00ednat na 20 vte\u0159in\u00e1ch a postupn\u011b dobu prodlu\u017eovat, pokud se V\u00e1m to zd\u00e1 jednoduch\u00e9, jd\u011bte si to hned vyzkou\u0161et, uvid\u00edte, \u017ee tak jednoduch\u00e9 to nen\u00ed–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pohybu byste se m\u011bly v\u011bnovat ka\u017ed\u00fd druh\u00fd den, pokud si na krat\u0161\u00ed sestavu cvik\u016f najdete \u010das ka\u017ed\u00fd den, bude to lep\u0161\u00ed, ale n\u00e1ro\u010dn\u011bj\u0161\u00ed tr\u00e9nink ani odborn\u00edci ka\u017ed\u00fd den nedoporu\u010duj\u00ed, m\u016f\u017eete to \u201eprolo\u017eit\u201c proch\u00e1zkou z pr\u00e1ce, m\u00edsto abyste jely autem nebo hromadnou dopravou–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017eeny se \u010dasto ptaj\u00ed, p\u0159i kter\u00e9m sportu se hubne nejl\u00e9pe \u2013 na to odpov\u011b\u010f nen\u00ed, vlastn\u011b p\u0159i ka\u017ed\u00e9m, pokud v\u00fddej energie p\u0159evy\u0161uje p\u0159\u00edjem, dobr\u00e9 je se v\u011bnovat aerobn\u00edm aktivit\u00e1m, b\u011bh\u00e1n\u00ed, u toho je pro za\u010d\u00e1te\u010dnice vhodn\u00fd \u201enordic walking\u201c v ni\u017e\u0161\u00edm tempu–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 hod\u00ed se pro \u017eeny posilov\u00e1n\u00ed? Plav\u00e1n\u00ed, aerobik nebo zumba jsou p\u0159edev\u0161\u00edm d\u00e1msk\u00e9 sportovn\u00ed aktivity, zat\u00edmco posilov\u00e1n\u00ed b\u00fdv\u00e1 dominantou mu\u017e\u016f, to ale neznamen\u00e1, \u017ee by \u017eeny m\u011bly posilov\u00e1n\u00ed vynechat, naopak, bez posilov\u00e1n\u00ed to tak\u00e9 nejde, zkuste tr\u00e9nink se cviky, kter\u00e9 vyu\u017e\u00edvaj\u00ed hmotnost vlastn\u00edho t\u011bla, nebo zkuste jednodu\u0161\u0161\u00ed posilovac\u00ed pom\u016fcky–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jak byste m\u011bla j\u00edst p\u0159i sportov\u00e1n\u00ed? Pokud cvi\u010d\u00edte hned po r\u00e1nu, dejte si jen ban\u00e1n, je dob\u0159e straviteln\u00fd a dod\u00e1 V\u00e1m sacharidy a miner\u00e1ln\u00ed l\u00e1tky, pokud se chcete sportu v\u011bnovat ve\u010der, jezte naposledy dv\u011b hodiny p\u0159ed cvi\u010den\u00edm, a to n\u011bco leh\u010d\u00edho, co tolik nezat\u00ed\u017e\u00ed V\u00e1\u0161 tr\u00e1vic\u00ed trakt.                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K ide\u00e1ln\u00ed postav\u011b sportem","item":"https:\/\/www.basama.cz\/k-idealni-postave-sportem\/#breadcrumbitem"}]}]