[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.basama.cz\/co-sabotuje-vase-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.basama.cz\/co-sabotuje-vase-hubnuti\/","headline":"Co sabotuje va\u0161e hubnut\u00ed","name":"Co sabotuje va\u0161e hubnut\u00ed","description":"Kdy\u017e se rozhodnete dr\u017eet dietu, u\u017e to samo o sob\u011b je dosti n\u00e1ro\u010dn\u00e9 na va\u0161\u00ed...","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.basama.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.basama.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"basama.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.basama.cz\/co-sabotuje-vase-hubnuti\/","wordCount":451,"articleBody":"Kdy\u017e se rozhodnete dr\u017eet dietu, u\u017e to samo o sob\u011b je dosti n\u00e1ro\u010dn\u00e9 na va\u0161\u00ed psychiku. P\u0159edem je dobr\u00e9 \u0159\u00edci si, \u017ee p\u0159i dlouh\u00e9 dietn\u00ed cest\u011b p\u0159ijdou okam\u017eiky, kter\u00e9 v\u00e1m budou br\u00e1nit k\u00a0dosa\u017een\u00ed va\u0161ich c\u00edl\u016f. Poku\u0161en\u00ed, kter\u00e9 by mohly sabotovat va\u0161e dietn\u00ed snahy, se ve va\u0161em \u017eivot\u011b najde hned n\u011bkolik.1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 NEPRAVIDELN\u00c1 STRAVAStravov\u00e1n\u00ed si rozvrhn\u011bte v\u017edy pravideln\u011b po dvou a\u017e t\u0159ech hodin\u00e1ch. Dieta by m\u011bla v\u017edy b\u00fdt zalo\u017eena na \u00faprav\u011b stravy a cel\u00e9ho j\u00eddeln\u00ed\u010dku, a hladov\u011bn\u00ed k\u00a0diet\u011b rozhodn\u011b nepat\u0159\u00ed. Pokud nebudete dlouho bez j\u00eddla, zamez\u00edte tak p\u0159\u00edpadn\u00fdm nekontrolovateln\u00fdm n\u00e1jezd\u016fm na ledni\u010dku. Proto do sv\u00e9ho j\u00eddeln\u00ed\u010dku nezapome\u0148te za\u0159adit alespo\u0148 dv\u011b sva\u010dinky denn\u011b.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 STRESStres je jak\u00fdsi obrann\u00fd mechanismus v\u00a0situac\u00edch, se kter\u00fdmi si \u0161patn\u011b dok\u00e1\u017eete poradit. P\u0159i n\u011bm se do t\u011bla vyplavuj\u00ed hormony, kter\u00e9 blokuj\u00ed odbour\u00e1v\u00e1n\u00ed tuk\u016f, tak\u017ee v\u00e1m stres p\u0159i hubnut\u00ed velmi \u0161kod\u00ed.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ALKOHOLAlkohol je p\u0159i diet\u011b nebezpe\u010dn\u00fd. Nejen\u017ee jsou v\u00a0n\u011bm skryt\u00e9 kalorie, kter\u00e9 se projevuj\u00ed v\u00a0podob\u011b ulo\u017een\u00fdch tuk\u016f, nav\u00edc \u010dasto zp\u016fsobuje jojo efekt.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 NEMOC A OSLABEN\u00cd ORGANISMUPokud jste zdrav\u00ed, bav\u00ed v\u00e1s p\u0159ipravovat si zdrav\u00e1 j\u00eddla a chodit cvi\u010dit. Ve chv\u00edli, kdy v\u00e1s skol\u00ed n\u011bjak\u00e1 vir\u00f3za, a m\u00e1te oslaben\u00fd organismus, nem\u00e1te chu\u0165 j\u00edst ani cvi\u010dit.5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 NERE\u00c1LN\u00c9 P\u0158EDSTAVYNe\u017e za\u010dnete dr\u017eet dietu, m\u011bli byste si ud\u011blat re\u00e1lnou p\u0159edstavu o tom, kolik asi kilo za m\u011bs\u00edc m\u016f\u017eete shodit. Pokud si nasad\u00edte la\u0165ku p\u0159\u00edli\u0161 vysoko, budete zbyte\u010dn\u011b zklaman\u00ed.6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 S\u016eLPokud hodn\u011b sol\u00edte, nen\u00ed to pro va\u0161e hubnut\u00ed dobr\u00e9. S\u016fl toti\u017e zadr\u017euje v\u00a0t\u011ble vodu, a kv\u016fli tomu jde va\u0161e v\u00e1ha pomaleji dol\u016f.7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 CHYB\u011aJ\u00cdC\u00cd PODPORA V\u00a0OKOL\u00cdPokud se m\u00edsto povzbuzen\u00ed od partnera a rodiny do\u010dk\u00e1te jen posm\u011bchu a nepochopen\u00ed, bude to va\u0161i snahu zhubnout jen sabotovat.8.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00c1HAP\u0159i dr\u017een\u00ed diety se rozhodn\u011b neva\u017ete ka\u017ed\u00fd den. Va\u0161e v\u00e1ha m\u016f\u017ee kol\u00edsat a\u017e o t\u0159i kila, z\u00e1le\u017e\u00ed na tom, kolik vody v\u00a0sob\u011b va\u0161e t\u011blo moment\u00e1ln\u011b zadr\u017euje. T\u011blo nen\u00ed stroj a tak se n\u011bkdy, zvl\u00e1\u0161t\u011b zpo\u010d\u00e1tku diety, pot\u0159ebuje vzpamatovat z\u00a0nastal\u00fdch zm\u011bn. Proto se rad\u011bji m\u011b\u0159te, ne\u017e va\u017ete.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co sabotuje va\u0161e hubnut\u00ed","item":"https:\/\/www.basama.cz\/co-sabotuje-vase-hubnuti\/#breadcrumbitem"}]}]