[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.basama.cz\/a-zase-ty-nakupy\/#Article","mainEntityOfPage":"https:\/\/www.basama.cz\/a-zase-ty-nakupy\/","headline":"A zase ty n\u00e1kupy","name":"A zase ty n\u00e1kupy","description":"P\u0159edev\u0161\u00edm \u017eeny, ale v\u00fdjimkou samoz\u0159ejm\u011b nejsou ani mu\u017ei, mus\u00ed n\u011bkolikr\u00e1t b\u011bhem t\u00fddne absolvovat n\u00e1kup potravin...","datePublished":"2019-06-12","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.basama.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.basama.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"basama.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.basama.cz\/wp-content\/uploads\/img_a347981_w2899_t1562491849.jpg","url":"https:\/\/www.basama.cz\/wp-content\/uploads\/img_a347981_w2899_t1562491849.jpg","height":0,"width":0},"url":"https:\/\/www.basama.cz\/a-zase-ty-nakupy\/","about":["N\u00e1kupy"],"wordCount":429,"articleBody":"P\u0159edev\u0161\u00edm \u017eeny, ale v\u00fdjimkou samoz\u0159ejm\u011b nejsou ani mu\u017ei, mus\u00ed n\u011bkolikr\u00e1t b\u011bhem t\u00fddne absolvovat n\u00e1kup potravin a drogistick\u00e9ho zbo\u017e\u00ed, \u010d\u00edm v\u011bt\u0161\u00ed rodina a v\u011bt\u0161\u00ed po\u010det \u010dlen\u016f dom\u00e1cnosti, t\u00edm je nakupov\u00e1n\u00ed n\u00e1ro\u010dn\u011bj\u0161\u00ed a tak\u00e9 i finan\u010dn\u011b n\u00e1kladn\u011bj\u0161\u00ed.Jak tedy spr\u00e1vn\u011b nakupovat, abychom po\u0159\u00eddili jen to, co opravdu pot\u0159ebujeme a spot\u0159ebujeme a abychom neplatili zbyte\u010dn\u011b v\u00edc, ne-li n\u011bco vyhodili \u00fapln\u011b?Vezm\u011bte pap\u00edr a tu\u017eku, napi\u0161te jen v\u011bci, kter\u00e9 budete pot\u0159ebovat, nakoukn\u011bte do ledni\u010dky a sp\u00ed\u0161e, co doch\u00e1z\u00ed a co je nutn\u00e9 doplnit nebo si jednodu\u0161e seznam napi\u0161te do mobilu. Potravin jsou pln\u00e9 obchody, akce a slevy jsou po\u0159\u00e1d, tak je zbyte\u010dn\u00e9 m\u00edt doma kila mouky a cukru, i kdy\u017e z\u00e1le\u017e\u00ed na tom, pro kolik lid\u00ed a jak \u010dasto pe\u010dete a va\u0159\u00edte. Ide\u00e1ln\u00ed je napl\u00e1novat si j\u00eddeln\u00ed\u010dek na p\u00e1r dn\u016f dop\u0159edu a podle n\u011bj pak sestavit seznam v\u011bc\u00ed.Sna\u017ete se chodit nakupovat bez d\u011bt\u00ed, bez ohledu na jejich v\u011bk se pak v n\u00e1kupn\u00edm ko\u0161\u00edku objev\u00ed spousta v\u011bc\u00ed, kter\u00e9 jste v pl\u00e1nu v\u016fbec nem\u011bli.P\u0159ed samotn\u00fdm nakupov\u00e1n\u00edm se posiln\u011bte, ne z toho d\u016fvodu, abyste tuto n\u00e1ro\u010dnou \u010dinnost fyzicky zvl\u00e1dli, ale abyste nem\u011bli pot\u0159ebu sahat po potravin\u00e1ch jen proto, \u017ee v\u00e1s tr\u00e1p\u00ed hlad a hon\u00ed chut\u011b.Slevy jsou ur\u010dit\u011b fajn, ale ne za ka\u017edou cenu. Zbo\u017e\u00ed, kter\u00e9 je zlevn\u011bno proto, \u017ee mu kon\u010d\u00ed trvanlivost, jist\u011b nen\u00ed o nic hor\u0161\u00ed, ale je ur\u010deno k okam\u017eit\u00e9 konzumaci. Stejn\u011b tak v\u00fdhodn\u011bj\u0161\u00ed cena za to, \u017ee nakoup\u00edte zbyte\u010dn\u011b moc kus\u016f, nen\u00ed zrovna t\u00edm prav\u00fdm.Bohu\u017eel statistiky mluv\u00ed o tom, \u017ee ro\u010dn\u011b p\u0159ipad\u00e1 na jednu osobu n\u011bkolik des\u00edtek kilogram\u016f j\u00eddla, kter\u00e9 skon\u010d\u00ed v popelnici, co\u017e u\u017e je slu\u0161n\u00e1 finan\u010dn\u00ed \u010d\u00e1stka, za kterou byste po\u0159\u00eddili ur\u010dit\u011b n\u011bco lep\u0161\u00edho.A nejv\u011bt\u0161\u00ed probl\u00e9m, kter\u00fd asi ka\u017ed\u00fd zn\u00e1, je p\u0159i \u010dek\u00e1n\u00ed na pokladn\u00e1ch, kolem dokola pln\u00e9 reg\u00e1ly a tak sem tam do ko\u0161\u00edku je\u0161t\u011b n\u011bco m\u00e1lo p\u0159ihod\u00edte, a vlastn\u011b jste to p\u016fvodn\u011b ani necht\u011bli a ani to nepot\u0159ebujete.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"A zase ty n\u00e1kupy","item":"https:\/\/www.basama.cz\/a-zase-ty-nakupy\/#breadcrumbitem"}]}]